Desserts such as cakes, biscuits and chocolates are the favorite of girls, but eating desserts often is not only easy to get fat, but also lead to elevated blood sugar. Therefore, we master the method of eating desserts. Let's talk about how to eat desserts more healthily. 1. The best time to eat dessert can be said that the best time to eat dessert in a day should be 10 a.m. and 4 p.m. A variety of beautiful and delicious desserts are welcomed by many people, but experts remind that they must be eaten within a reasonable time, otherwise it is likely to induce chronic cardiovascular and cerebrovascular diseases such as hyperglycemia and hypertension. Many foreign-funded enterprises with superior conditions will arrange some dessert and coffee for employees to drink and take a short break at this time. It can be said that this time is the best time to eat dessert. At this time, eating dessert will not cause adverse effects on the human body. At the same time, it can also eliminate fatigue, adjust mood and reduce stress. But at this time, we should also pay attention to the "point" until now, and remember not to eat more. 2. When the blood pressure is too low, you can eat desserts. At the same time, experts also remind that some patients who are often prone to low blood sugar can also eat more desserts in their daily life. For these patients, these desserts can effectively alleviate all kinds of discomfort caused by low blood pressure. Many people will suddenly feel dizzy and cold feet when they work until 11 a.m., and sometimes they don't even have the strength to speak. These are typical symptoms of low blood pressure. Therefore, when these situations occur, we should eat more desserts appropriately. Generally, the condition of dizziness will generally improve. At the same time, pay attention to the habit of eating breakfast every day, which can also be prevented because of low blood pressure. 3. Low blood sugar can also eat desserts. Patients with symptoms of low blood sugar should also pay attention to preparing some desserts around at all times in their daily life, which can effectively alleviate and prevent dizziness, shock and other symptoms. Especially for some patients with hyperglycemia, if they have shock symptoms caused by hypoglycemia due to excessive control of sugar intake, they can appropriately eat more desserts to alleviate discomfort symptoms. In addition to desserts, drinking sugary water or other sweet drinks can help patients get through the crisis. At the same time, these patients should also develop the habit of regularly measuring blood sugar and urine sugar in their daily life, and can also take a piece of chocolate or sugar when going out. If they have symptoms such as dizziness and weakness, they can eat a piece of sugar first. 4. Eating desserts is easy to age. Experts remind that you should try to avoid eating too much sugar in your daily life, especially eating all kinds of desserts at the wrong time, which will only damage your health. Moreover, excessive consumption of sugar may also consume a large amount of collagen in the human body. This is because excessive sugar cannot be completely digested and metabolized. At this time, some sugar will adhere to the protein in the dermis, which will deteriorate the protein. The above is the harm and precautions of eating dessert. We must eat dessert at the right time and at the right time to be beneficial to our health. We must not eat more at random.